Prices & Programs
Pilates With Rachel
Nanaimo Kettlebell Club
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BSN Radio: the kettlebell sport podcast
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Rowing, Ergs, & Kettlebells - OH My (w/ special guest: NRC Head Coach, Craig Rutherford)
Ep. 21 - Coming Back From a Hamstring Tear w/ Charlie Fornelli
EP. 20 - Corissa Sivorot and the Warehouse of Champions...
EP. 019 - Is Steroid Abuse Getting Out Of Control: Olympic Weightlifting in Rio 2016
Ep. 018 - The First Kettlebell Sport Meet in Canada, and Is Rack Bad For Your Back, with Eric St-Onge
Ep. 017 - The Problem with Chasing Rank in Kettlebell Sport w/ Charlie Fornelli, MS
Ep. 016 - Corissa Sivorot , 68+ kg Amateur Competitor, 2015 Team Canada Member
EP. 015 - Abigail Johnston, Mike Sherman, IUKL Judging, Are You a Wiggler? Chalk or Not?
EP. 014 - Canadian Professional Kettlebell Sport Athlete Kathryn Golbeck #IUKL2015
EP. 013 - If you're not on Facebook, you don't do kettlebells! Part II with Mike Sherman
Photo credit: Steve Burroughs
EP. 012 - 10 Years of Kettlebell Sport, with Mike Sherman
EP. 011 - Canadian Kettlebell Sport Nationals; Jumping from 24kg to 32kg; Charlie Fornelli's Top 3 Accessory Exercises for GS
EP. 010 - It's about the journey, not the gym. An interview with Steve Cotter.
EP. 009 - Interview with Thierry Sanchez, author of Girevoy Sport and Athlete Preparation
EP. 008 - MSc, RKC, FMS strength coach Corey Wesley Brings the science behind swinging for anaerobic potential
Photo credit: Shutterbug
EP. 007 - CKA Representative Misty Shearer on KB's in Canada, CKA Nationals, and mental toughness
Ep. 006 - Interview with Steven Khuong, CSCS, Master Coach at Ice Chamber Athletic Performance Training
Ep. 005 - Rachel Robertson, MS in OALC, Registered Kinesiologist, and Pilates Instructor
Ep. 004 - Miss Petite British Columbia
, 2015 NPAA Figure Champ
EP. 003 - Team Canada Talks Hamburg
Ep. 002 - Opening a Crossfit: Rural SC
EP. 001 - 2014 World Cup: Day 1
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Closer Than You Think!